Daily Habits

Scott Nasello
Habits Which shoe do you put on first in the morning? Do you even know? A simple exercise to bring habits further into focus is to change which shoe we put on first. Another variation might be to change which part of your mouth you start from while brushing your teeth. I find both of these changes in cues to enable awareness for other habits. Contrary to popular belief, it doesn’t take 21 days to create a habit as discussed in this article.